People with a strong sense of gratitude, love and appreciation don't necessarily have more than others; they aren't luckier or the luckiest. They simply recognize and see more beauty in their lives. People who count their blessings are generally happier and healthier than people who don't. If you ever feel as if anything in your life isn't "enough" , try practicing an attitude of thankfulness. Which means operating in a state of gratitude.
To begin bringing gratitude into your life, you can deliberately meditate on all the things in your own life that help you or make you smile. You can also write a gratitude journal, posting pictures and writing about the things you feel grateful for each day. Gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further open our hearts and help rewire our brains to fire in more positive ways.
When we learn to give thanks, we are learning to concentrate not on the bad things, but on the good things in our lives." Says Amy Vanderbilt. Thinking about the good things helps us to be grateful. Remaining grateful helps us to have a positive attitude prompts us to thank about the good rather than the bad. It's a positive cycle that helps fuel itself. If you operate out gratitude you will have no time to be angry. Gratitude is the cure.
Experiencing and expressing gratitude is an important part of any spiritual practice. It opens the heart and activates a new way of thinking.
List five things you are grateful for today.Show your gratitude. Who can you thank today, and how will you show your appreciation? When you feel least thankful, you are most in need of what gratitude can give you: perspective. If you're having a bad day, what is the smallest thing you can be grateful for? If you can think of nothing else, think of your breath.
"Thank you, always say thank you; it's the greatest gift you can give someone; because thank you is what you give to God." - Maya Angealou